Archive for July 30th, 2010

So those hip exercises I linked to in the last post are da Bomb! I honestly didn’t think they’d do much for me, they seemed too easy and I’ve never lacked in the hip-action department (let’s just say I’m a really good dancer ).

I did a sampling of them on Tuesday along with a few of these cool dynamic stretches, then I did the hip exercises before my interval session on Wednesday and by that evening, I was aching in places I didn’t know I had.  I actually woke up in the middle of the night with my hips screaming at me. This a wonderful sign! It means I really do need them. The more I think about how it all connects to the core and posture and lengthening of the stride, the more excited I am to work on it.

Revealing my Ugly
Consider this a public service announcement.  In some weird, twisted, masochistic way.