Archive for September 30th, 2009

Nothing exciting happened between yesterday and today but I thought I’d change the vibe to something more uplifting than yesterday’s visit to the dark side.

Had a nice 12 this afternoon, 8:30s, nothing special but it was really beautiful outside, some threatening clouds overhead and a bit of wind to carry me home. That finishes off a 298 mile month.  Not a whole lot of quality, but there was that Half on the 20th which required some schedule changing.  Here’s what went on, you can click it for a larger version:

Note that the mileage listed is what I actually went  but some of the workout notes are a tad off so “3 miles easy” at the end of a run might actually have been 2.65 or whatever depending on where I ended up in the park after the quality part…I was just too lazy to correct the calendar after I got home (my detailed logs are kept in SportTracks).

That’s about all I can come up with today, I’ll see you in a couple days, my sweet chickadees.