Archive for July 26th, 2009

Today was a sopping 15-miler progression run averaging 8:25s with the last couple miles at 7:45, closing a 67-mile week.  Hallelujah…my legs are still feeling fab!

I had to smile at how different marathon training is this year as opposed to last.  I feel stronger and the heat doesn’t seem to bother me as much.  I mean, I still hate it and always will, but it isn’t wiping me out at all.  Granted, I think this summer is cooler than last, but I’m leaving later in the day than last year, so I end up running in the same temps.

One big plus is that I’m drinking a lot more during the day so my little 12oz Amphipod handheld has been enough (had to refill once today, though).  I’m sure I’ll be pulling out the 20 oz one as the runs lengthen or I start doing the trail again, but for now, I’m doing fine bringing less.

I was also much more gel freaky in last year’s marathon cycle.  I’d take them on most runs over 90min along with an S-cap if it was really hot.  This year, I’m not feeling the need for gels yet and I keep forgetting to take an S-cap.  I guess it doesn’t hurt that a 15-miler today is about 18 minutes faster than last summer so I spend a lot less time in the heat.

Free Running Clinic this Tuesday, the 28th:
My friend Lara goes to Excel Physical Therapy here in Philly and told me about this free clinic on Tuesday where they tape you and critic your form – but you have to reserve.  I’ll be there…can’t wait to get some form pointers (just hope it’s not all about Pose).  Anyway, here’s the dirt:

Tracy Peal Sr, certified Pose Method running coach, will video tape your runnning form, discuss proper movement patterns to become a more efficient runner and will also analyze your form. Excel Sports Physical Therapists will be on hand to consult with you regarding any aches, pains or concerns you have. Tues, July 28th at 6:30-8 1616 Walnut st, Philly.  Call 215-545–8717 to reserve.

I’ll close with a big shoutout to Jim who did a great job today at the S.F. Marathon – Yay Jim, woohoo!!   Also a couple woohoos for RDR and GAT on the sub3:20 thread (my new RW hangout) who ran S.F. as well.  Lastly, here’s some safe travel wishes to the above-mentioned Lara and her man, Jeff.  They left yesterday on a 350-mile cycling adventure that ends at a huge beer festival in upstate NY – swell payoff, huh?

I hope everyone’s had a great running week and that this one is even better.  Later, kids!