Archive for May 21st, 2009

No, I’m not talking about Memorial Day or any of those Hallmark constructed celebratory excuses.  I’m talking Happy Menarch Day!

What?  You never heard of it?   Can’t remember what Menarch even is?  Let me jog your memory…Menarch is the day a girl begins her period.  For someone like me, who didn’t even get a Sweet Sixteen party, I now feel doubly gypped.  Luckily, I can relive that special day by visiting Menarch Parties R Us. They offer all the accouterments you need for such a wondrous event, including everybody’s favorite party game, Pin The Ovaries On The Uterus.  Sounds painful but I guess that’s part of the fun.

Back to the cake, it’s quite lovely as far as cakes go, but I do think the white blobs in the corners would be more complete with a string coming out of each blob.  And poor Levonna, forever memorialized as the girl who got her period and had a mom who thought it was worth celebrating over.  But enough holiday talk.

As far as this party-deprived runner goes, I’ve been enjoying easy runs these last couple days.  Yesterday was the closest I’ve come to a recovery run in weeks, a 12-miler at 8:53.  It was 82 degrees at the end, but my goal was to keep the HR low throughout – mission accomplished with a 65% average.  Today was a 9-miler at 8:16/mi, 71% HRR.

Tomorrow I’ll be doing 7, then 4w/strides on Sat, then race.  I like these little mini-tapers on race weeks, it’s a nice change and creates a cutback week, which I wouldn’t pay attention to otherwise.

I went a little race-crazy yesterday and committed to 3 races in June.  I’d had them on the calendar anyway, but thought I’d wait closer to the actual race days to evaluate weather conditions before signing up.   Changed my mind and paid for all three when I realized that even if the weather’s hot as hell, at least everyone will suck evenly, plus it’s good practice racing in adverse conditions.  But the best part is that it’ll be a vacation from speedwork, while giving me the benefit of Super-Speedwork, since you never run as fast as when you’re racing.  It’s win-win.

And with that, I’ll wish you all a wonderful holiday weekend, whether it be Memorial or Menstrual.  Either way, have a beer on me.