Archive for May 19th, 2009

Early bird caught the worm today (if a worm was a speed session and it was possible to catch).

Today’s fun was 1 x mile@5K pace, 1min rec., 6 x .25 miles @5k-3k pace w/1min rec’s. I didn’t look up what 3k pace was, just figured 5k or a little faster would get the job done right.  The first mile was 6:35 then the 1/4 miles paced at 6:32, 6:24, 6:28, 6:24, 6:36, 6:24.  Avg. pace for the entire speed portion – 6:29.

20:xx, I’m coming for you!