Archive for March 13th, 2009

Not me, I’ve been insanely slow the last couple days. I was genuinely in need of recovery yesterday, my quads hurt so I was satisfied slogging along at 9:44s. Funny how going a proper recovery pace can make you feel better as you’re running, it’s like a massage, kind of sort of not really but whatever, it works. Today was a slow easy day with some strides at the end.

Oh, so back to what’s fast. Amazon and UPS. After I wrote my last post I ordered a chin-up bar, the Iron Gym (I just did a Tarzan yell, did you hear me?) and because it was free shipping, I expected it to take longer. I wish it would have. Now it’s here I need to put it together and use it. Yikes.

But that’s tomorrow’s task. After my 5-mile race. Double Yikes. The weather is going to be pretty good: 38F 35F w/2mph wind, so let’s see what I get. I’d like to get the lower half of 35. I’ll let you know tomorrow how it goes.