Archive for February 7th, 2009

Aliens have officially taken over my body.  I just had the fastest tempo run ever.

1.5 miles warmup, then 7:25,7:17,7:20,7:16 for an avg. of 7:19.  Then on the final 2.5 mile cooldown, I look at my watch in the midst of it to find I’m running 8:05s!  Huh?  At that point, I realize I’ve been passing all these young guys and gals on their Saturday run and I’m just doing my cooldown. Average for the whole 8 miles, 7:54.

I could get used to this.