Archive for March 21st, 2008

Just a quickie. Speedwork today in gusting wind by the river, 6x880s. Fastest intervals so far, I didn’t walk once during recoveries, and the whole time I ran, I made a point to talk nicely to myself. I told myself I was fluid, relaxed, like water flowing through the wind and you know what? It made a huge difference in my attitude and physicality.

I’m sold.