Archive for March 20th, 2008

I had such a great run today, an easy 9 after an 8 w/5@tempo yesterday. I didn’t think it was going to be such a fun run, considering that the wind is unrelenting today and that is always cause for alarm to me. Not sure why, it’s not like wind physically hurts me but I seem to fear it as if it will.

So what was different? Well, this morning I partook of my local Library’s electronic resources and read a cool book online, “Running Within” by Jerry Lynch and Warren Scott. It’s about the mental aspects of running, stuff that usually has me rolling my eyes this way and that, because I suck at visualization and affirmation-type stuff, cynical wench that I am.

But this book had some points that grabbed me immediately, especially since I’ve been honing my skills at negative self-talk for a while now; during races, on training runs, pretty much wherever I can practice a hit of demoralization, I have been.

Apparently though, I have the power to stop it, and today, I did. Using one of the suggestions in the book, to write all the crappy stuff you say to yourself and turn it around into a positive affirmation using the present tense, I saw in black and white what I’ve been saying to myself…sheesh!

So, taking one of my bon mots, “I’ve stopped improving”, I wrote down this affirmation, “I’m a baby in this sport and have years of dropping times ahead of me.” Another one was “My posture sucks” which I responded with, “My form is strong and beautiful.”

No, I didn’t rhyme the affirmations the way the author suggests, because there’s a limit to my sense of irony, but what I came up with feels like something I can work with.

I must say, the book is extremely uplifting and makes you realize the dirt you tell yourself is just that, dirt. So today I was going to be running in my most hated weather, heavy wind. That in mind, I traded the message, “I hate the wind” with “I cut through wind like a knife.” And you know what? I did! OK, so maybe a 118 lb. butter knife, but it felt good, all the same.

Sure, it’s all mental, but isn’t that a gazillion percentage of running anyway? And as I was being pushed backwards on one stretch by the river today, I had a smile that would not stop. I felt strong and healthy and despite the hold the wind had on me, I knew it was a gust that would end and I’d be forward bound in no time. Not only did that hold true, but I had a really fast time for the run overall!

Here’s another happy thing that went on during today’s run: I’m an allergy sufferer and have been using Flonase (not because of it’s ultra-fabu name, but because my doctor recommended it). I’ve been bad with it, and not using it regularly because it seemed to lose it’s magic.

Then I saw an ad for a free trial of Veramyst which is kind of the same thing, but not exactly. This stuff rocks! I actually ran for a lot of my run today breathing through my nose, just because I could. So if you’re an allergy sufferer, go to the Veramyst site, they’ll send you a coupon for your first prescription for free (full-size even – $73 worth!).

One more deal; if any of you have Comcast and have had it for a while, call them and tell them Direct TV has been sending you offers that make you want to switch. Nick did it yesterday and within one minute, he got a “customer retention” deal that gives us Showtime, Encore, Starz and whatever else is left (we already had HBO) for $40 less than he was paying. Brain rot, here we come…