Archive for January 19th, 2008

Tennis Balls. I’m sitting on one right now and I feel fine. Or rather, my ass cheek does. I think I had a piriformis thing this week so I did some stretches and went tennis ball shopping yesterday. I read that sitting on one is a great way to give yourself a deep massage, and it works! I didn’t feel a thing on today’s 12.

I’m still kicking myself for buying Wilson balls instead of generic ones, though.  Did I think a no-name brand would implode against my butt cheek? Damn right, I did.

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Race PRs
5K 20:25 (6/14/09)
5M 35:28 (3/14/09)
10K 42:40 (4/19/09)
Half 1:33:51 (9/20/09)
Marathon 3:28:29 (4/19/10)

Click here for more race times & reports

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